Day 91 and Final Review Day of the ‘AverageJoe2Hero Programme’ 5 review periods: Day 18 – 19th March 2011 – Done Day 36 – 6th April 2011 – Done Day 54 – 24th April 2011 – Done Day 72 – 12th May 2011 – Done Day 91 – 31st May 2011 – Done www.facebook.com (( 6 70 ab abs after arms athlete before bicep biceps big biggest body bodybuilder bodybuilding buff calories carbs chest curl day deltoids diet exercise extreme fast fat fitness flexing food gain growth guy gym health healthy hormone huge increase inspiration journey lose loss lower man mass meal model motivation muscle natural nutrition p90x pack posing protein quick results ripped shredded six skinny sport steroid strong supplements technique testosterone tips training transformation vlog weeks weight ))
Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http After teaming up with Chris Krueger, I was able to burn up almost 100 lbs of pure fat! I went from nearly 300 lbs to a cut 184! This dramatic change transformed more than my waistline. I am now a much happier, healthier and more confident person. I started feeling results immediately as I began burning the fat and after a lifetime of being the fat kid I was ready for the “pose-down” in just 6 months! Chris set up a challenge between me and our friend John. The Challenge gave us the motivation to achieve miraculous results. Applying the proven principles that Chris recommend made the transformation process easy and empowering. All the best, Zach Sokolik 300 to 184 lbs Body Transformation. 100 pound Change for Life! TSC
Visit me @ xcellentfitness.com – tons of great info – my diet, supplements and how I got the results I did. GET ME AS YOUR COACH teambeachbody.com (it’s FREE!). FACEBOOK! “Like” Xcellent Fitness! on.fb.me I started the P90X in March 2010 at 220.5 pounds and 31.5% body fat. After 90 days of HARD work and resolve, I finished the program at 185.0 pounds and 11.0% body fat. This video tells my story of those 90 days! Thanks for watching, God bless and I hope you enjoy the vid.
Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http Chris Krueger TSC Training & Nutrition Transformation Super challenging is helping cure America’s Obesity Epidemic one life at a time. Real Hope and Change. We believe every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success. Transformation Super Challenge Expect Success. Do The Challenge. Make the Journey. Transform.
www.tscheartofachampionprogram.com Be aFit Fast and Strong All-Natural athlete Chris Krueger TSC Episode 1 of Chris Krueger’s Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It’s all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the “health and fitness” industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad. Music by Galaxy Farm, available on iTunes TSC Heart of a Champion Torrent Official www.tscHeartofaChampionProgram.com
Spartacus Workout! A great workout provided by Mens Health magazine- the Spartacus workout. Like I said, it is missing chin/pull ups, but that can be added as your last exercise in the circuit without adding too much to your workout time. I do the Spartacus workout Tuesday, Thursday, and Saturday as a “cardio workout” between my regular weight lifting workout. If you enjoyed this video, subscribe.
www.tscHeartofaChampionProgram.com Be a Fit Fast and Strong All-Natural Athlete. Episode 8 of Chris Krueger’s Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It’s all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the “health and fitness” industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad. In today’s episode of transformation truth Chris Krueger discusses some basic elements of proper mindset to increase your transformation results. Forget peer pressure, obstacles and difficulties. Rise above and achieve your true potential. Don’t let crap weight your down. You have to make it happen. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and eating microwave pizza rolls. Challenge yourself with new activities and push yourself to be your best. And watch my vlog, Transformation Truth If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place (like getting ripped abs and buff arms). Be your best. Best, CK www.tscHeartofaChampionProgram.com www.facebook.com twitter.com transformationsuperchallenge …
