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MD Health Pilates is a combination of reformer and floor Pilates that is tailored to each individual. A Physiotherapist or Exercise Physiologist will design a treatment plan for you that will specifically address “core stability” or “core strength” to aid in improving the biomechanics of your body. This helps improve your posture and ability to perform day-to-day tasks. Your treatment plan will also address key issues and strengthen the whole body. MD Health Pilates is the integration of science & movement. Only qualified Physiotherapists and Exercise Physiologists are hired to be your personal instructors. Their ability to think from both a clinical and strengthening perspective is the key to making your tailored program successful.
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